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Kortkurs Yinyoga tre tisdagar i augusti ONLINE och PÅ PLATS - Soul Yoga Göteborg
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Laddar in
Visa varukorg “VIDEOKURS Medicinsk yoga – 4 klasser” har lagts i din varukorg.

Kortkurs Yinyoga tre tisdagar i augusti ONLINE och PÅ PLATS

Start 11 augusti.  3 tisdagar 17.30-19.00. Lärare:Layza Hällås Edanius. En kortkurs för dig som inte vill vänta tills de ordinarie kurserna startar och för dig som är nyfiken på Yinyoga. Klasserna livesänds om du vill vara med online istället för på plats på centret. Drop-in kan bokas i Veckoschemat!

Yinyoga är en yogaform där minsta möjliga ansträngning råder. I stillhet mjukar vi upp vår kropp och stannar en längre stund i positionerna. Vi avslutar lektionen med gongvila och ibland en kort meditation.

Med hjälp av jordens dragningskraft och vår uppmärksamhet, kommer vi allt djupare in i ställningarna. Det är en härlig känsla när kroppen ger efter utan tvång! Vi andas in i det vi förnimmer och hela yogapasset är meditativt och flödande.

När du i Yinyogan stannar en längre stund i positionen påverkar det musklerna att bli mjuka och den bindväv som omger dem att bli mer elastisk. Det kan kännas en del, både fysiskt och psykiskt, för vi lagrar många minnen i våra kroppar. När dessa minnen/spänningar släpper med hjälp av Yinyogan upplever vi ofta en stark befrielse och avspänning.

Inga förkunskaper krävs för att delta.

När du köper kursen reserveras alla tre tillfällena för dig direkt. Vill du bara komma enstaka tillfällen så bokar du drop-in under respektive flik eller i Veckoschemat

Klasserna livesänds också för dig som vill vara med online istället för på plats på centret.

Lärare: Layza Hällås Edanius.
Datum: 11, 18 och 25 augusti.
Tid: Tisdagar 17.30-19.00.
Kursavgift: 650 kronor. Drop-in 225 kronor.

Kategori:

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